Partner: Tara Narain
Partner: Tara Narain
Embodiment, Yoga & Transformational Coaching
Within our retreats, the ocean becomes more than a physical experience — it becomes an environment where emotions, inner tension, behavioral patterns, and deeper personal questions naturally surface.
We collaborate with Tara Narain to ensure these experiences are not left at the surface level, but are consciously processed, grounded, and integrated.
We collaborate with Tara Narain to ensure these experiences are not left at the surface level, but are consciously processed, grounded, and integrated.
Her work helps participants reconnect with their body, regulate emotional overwhelm, develop greater self-awareness, and create more clarity around themselves and their current life situation.
Through a combination of yoga, transformational coaching, breath awareness, embodiment practices, and guided reflection, participants develop practical tools for emotional balance, presence, resilience, and sustainable personal growth.
This is not yoga as a wellness add-on — it is a core component of creating deeper awareness, integration, and meaningful transformation.
Through a combination of yoga, transformational coaching, breath awareness, embodiment practices, and guided reflection, participants develop practical tools for emotional balance, presence, resilience, and sustainable personal growth.
This is not yoga as a wellness add-on — it is a core component of creating deeper awareness, integration, and meaningful transformation.
About
Tara Narain is an Ashtanga Yoga teacher, embodiment facilitator, and transformational coach working at the intersection of body awareness, emotional wellbeing, and personal transformation.
Born in the Netherlands with Indian roots, her connection to yogic philosophy and spiritual practice began early through Sanskrit studies, Vedic teachings, mantra chanting, and traditional ceremonial practices introduced by her grandfather, a Vedic Pandit.
Years later, yoga became a central part of her own transformation journey, eventually leading her into decades of dedicated practice, teaching, and facilitation. Since 2019, she has continued her studies with internationally respected teachers including Laruga Glaser and Petri Räisänen, while also practicing in Mysore under the guidance of Sharath Jois.
Today, Goa serves as her primary base, where she works with individuals through private coaching, yoga, Ayurveda-informed practices, Tantra therapy, and embodiment-based transformational work. Tara Narain Official Website
Born in the Netherlands with Indian roots, her connection to yogic philosophy and spiritual practice began early through Sanskrit studies, Vedic teachings, mantra chanting, and traditional ceremonial practices introduced by her grandfather, a Vedic Pandit.
Years later, yoga became a central part of her own transformation journey, eventually leading her into decades of dedicated practice, teaching, and facilitation. Since 2019, she has continued her studies with internationally respected teachers including Laruga Glaser and Petri Räisänen, while also practicing in Mysore under the guidance of Sharath Jois.
Today, Goa serves as her primary base, where she works with individuals through private coaching, yoga, Ayurveda-informed practices, Tantra therapy, and embodiment-based transformational work. Tara Narain Official Website
His approach combines:
- Ashtanga Yoga and embodied movement practices
- Transformational coaching and guided self-inquiry
- Breath awareness and nervous system regulation
- Ayurveda-informed wellbeing practices
- Emotional awareness and embodiment work
- Practical tools for clarity, grounding, and self-connection
Her sessions are grounded, intuitive, and deeply human — helping participants reconnect with themselves in a way that feels practical, supportive, and sustainable.
Why This Matters in a Retreat Context
Many people arrive carrying mental overload, emotional stress, inner disconnection, or unresolved life transitions.
The combination of surfing, movement, nature, and intentional reflection naturally creates openness — but without proper guidance, these experiences often remain temporary or difficult to fully integrate.
The combination of surfing, movement, nature, and intentional reflection naturally creates openness — but without proper guidance, these experiences often remain temporary or difficult to fully integrate.
This work provides a grounded framework for:
- Emotional regulation and nervous system balance
- Greater self-awareness and clarity
- Reconnection with the body and intuition
- Processing emotional patterns and inner tension
- Developing presence, resilience, and self-trust
- Creating healthier and more conscious life patterns
This allows participants not only to experience temporary relief — but to build a more sustainable connection to themselves beyond the retreat environment.
How It Is Integrated Into Our Retreats
These sessions are integrated directly into the retreat structure to support grounding, recovery, emotional awareness, and personal transformation throughout the experience.
Typical formats include :
What Participants Take Away
Participants leave with tools they can continue applying long after the retreat ends:
- Greater emotional awareness and self-understanding
- Practical grounding and regulation techniques
- Improved mind-body connection
- Increased clarity, presence, and resilience
- Healthier emotional and behavioral patterns
- A deeper sense of authenticity, balance, and direction
Positioning Statement
This partnership strengthens the emotional, embodied, and transformational foundation of our retreats.
It ensures that the experience goes beyond inspiration alone — and translates into practical, sustainable inner change that participants can carry into everyday life.
Design Your Retreat Experience
Build a retreat experience that combines surfing, awareness, embodiment, and meaningful human connection.